Ive finally done it, not only is looking at a bright screen at night hurtful its harmful. after so many hours of poking around the control panel ive figured out how to dim your computers lights and not just your monitor. for those of you who already know this, I feel like I should share this knowledge with all the other lost souls out there. Anyone want to know??? With the right calibrations it should be perfect and work for any computer, U know unless it got hit by a truck...
helpful tool for this: http://stereopsis.com/flux/ above is without color change however.